THE 7 TYPES OF REST: WHICH DO YOU NEED?
Getting enough sleep but still tired? Shut eye isn’t a magic cure-all: there are 7 kinds of rest your bod craves.
HI, I'M AN INSOMNIAC.
This year my doctor is cutting me off sleeping pills and I’m on a mission: to give hustle culture the middle finger and finally prioritize rest.
I’m using my journalism skills to test the rituals, tools and wisdom behind winding down (and while I'm at it, creating a cozy little corner on the internet for women who are learning how to chill).
If you’re stressed, sleepless or just want to get intentional about r&r…let’s self-care together and create a life built on beautiful, dreamy rest.
x
Hartley